The exercises shown here are for
conditioning the hands and forearms.
One-on-one pad work is shown here as well as group pad
This video provides a small sample of some
attacking techniques used within Chow Gar. The attacks shown here are
demonstrated using jong training. Features Si-fu Guy Sue-Tin.
Various Chow Gar techniques as demonstrated by Si-fu Guy
This is the Um Gen Sau form. On
successful completion of this form, students are awarded their 1st degree
This is the first of two spear forms. The form is usually
practised using a staff without the blade.
This is the first of two sai forms.
This demonstration shows two Chow Gar fighting methods -
unarmed and using a walking stick.
These are just a sample of the videos available. For the
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