The exercises shown here are for
conditioning the hands and forearms.
Pad Work
One-on-one pad work is shown here as well as group pad
work.
Attacking Techniques
This video provides a small sample of some
attacking techniques used within Chow Gar. The attacks shown here are
demonstrated using jong training. Features Si-fu Guy Sue-Tin.
Techniques
Various Chow Gar techniques as demonstrated by Si-fu Guy
Sue-Tin.
Um Gen Sau Form
This is the Um Gen Sau form. On
successful completion of this form, students are awarded their 1st degree
red belt.
Spear Form #1
This is the first of two spear forms. The form is usually
practised using a staff without the blade.
Sai Form #1
This is the first of two sai forms.
Fighting
This demonstration shows two Chow Gar fighting methods -
unarmed and using a walking stick.
These are just a sample of the videos available. For the
complete list of videos, visit our
YouTube page.