Chow Gar Benefits
Why learn Chow Gar kung fu? Kung fu is a great form of exercise
that has many benefits to offer. These are:
- Self Defense. Chow Gar is a practical martial art
designed for realistic confrontations. Do you want to learn a
martial art that looks good or one that works? Learning kung
fu will give you the ability to handle yourself well in a fight
should the need ever arise.
- Confidence. Kung fu gives you confidence, not only
in the knowledge that you can now successfully defend yourself
and others, but in that you can now tackle any problem presented
to you with a clear and determined mind.
- Control. Your own mental attitude towards day-to-day
occurrences will become enhanced. This allows you to develop
a healthy and rational perspective of life itself, and your relationship
with others around you. You will learn that it is always better
to avoid violence where possible.
- Discipline. To maintain the required level of performance,
you will become involved in constant and regular practise. To
be able to do this successfully involves an above average effort
of self-discipline and self-denial. This in turn helps to strengthen
- Fitness. The rigorous training methods and exercises
utilised in Chow Gar provide an excellent means of improving
one's strength, flexibility, co-ordination, circulation, and
Kung fu will improve your mind, body, and spirit.
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